1-to-1 Coaching: Your Space to Go Deeper

 

Flexible, personalised support for when you need to go deeper. These sessions are for you if you want the freedom to work at your own pace, without a fixed structure. Whether you need a few sessions to work through something specific, or ongoing support as you navigate a longer journey—this is your space.

What I Help With

Life can knock us off balance in so many ways. In our sessions together, we’ll explore what’s really going on beneath the surface and find practical ways forward.
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Navigating Life Transitions

You’re navigating change or a new chapter, but something feels off. You’re not quite yourself, and you’re not sure how to find your rhythm again.

Low Confidence

You’re struggling to believe in yourself. Past hurts or constant self-doubt have chipped away at your confidence, and you’re ready to rebuild it.

Emotional Overwhelm

You’ve been pushing emotions down for so long that they’re starting to surface in overwhelming ways. It’s time to feel them without being consumed by them.

People Pleasing

You’re caught in patterns of saying yes when you mean no, seeking approval, or putting everyone else first. You want to reclaim your voice and your choices.

Anxiety, Stress & Burnout

The weight of daily life has become too much. You’re exhausted, on edge, or running on empty – and you need tools to help you find calm and balance again.

 

Fears, Phobias & Unhelpful Beliefs

Something specific is holding you back – a fear, a phobia, or a belief that no longer serves you. You’re ready to challenge it and move forward.

My goodness I’m not sure where to start, I had the most wonderful experience working with Cat. I arrived not really knowing what to expect but knowing I needed to try something different. I discussed work and personal situations and I have learned some amazing tools that I use every day. I would recommend Cat to everyone

How We’ll Work Together

 

This isn’t about quick fixes or surface-level advice. We’ll take time to understand what’s happening for you—emotionally, mentally, and physically.

Here are some of the things you’ll learn how to do:

Feel all your feelings without being overwhelmed by them

Reconnect with your inner wisdom and trust yourself again    

Put your own oxygen mask on first (without guilt)

Use simple, practical tools that realign you when life wobbles

Shift from reacting to life’s chaos to choosing how you want to show up

I draw on a blend of approaches – from ancient Eastern practices to modern Western psychology – to create something that works for you. Science and soul, together.

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Investment: £60 per session

 

How Many Sessions Will I Need?

That’s entirely up to you. Some people find clarity in just a few sessions. Others prefer ongoing support over weeks or months. We’ll check in regularly and adjust as we go – this is your journey, your pace.

Ready to Start?

Book a free discovery call and let’s explore what would support you best. No pressure, just a genuine conversation about where you are and where you’d like to be.

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